Cloves (Lobongo)

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Cloves are packed with vital vitamins and minerals as well as antioxidants, which may have potential cancer-fighting properties according to research. Cloves have been found to possess antimicrobial characteristics that can stifle the growth of microorganisms such as bacteria. Studies have suggested that the useful compounds in cloves may aid in maintaining liver health and regulating blood sugar. Additionally, research indicates that cloves may have the potential to treat stomach ulcers.

A single teaspoon (2 grams) of ground cloves holds the following nutrients:

• The calorie count is 6.

• 1 gram of carbohydrates.

• The fibre content is 1 gram.

• Manganese contributes to 55% of the Daily Value (DV).

• This food item provides 2% of the daily value for Vitamin K.