Best quality Apricot

1. Good Source of Vitamin A

Did you know that apricots are a great source of Vitamin A, also known as retinol? This fat-soluble vitamin can help improve your vision and boost your immune system, which can protect your skin. Apricots also contain beta-carotene, which is another compound that can help reduce your risk of developing age-related macular degeneration (ARMD). With regular consumption, apricots may help keep your eyes healthy and prevent vision loss over time.

Apricots, whether eaten dried or fresh, are a great source of dietary fiber. The retinol in apricots is fat-soluble so it easily dissolves in the body and is absorbed quickly, providing essential nutrients. Additionally, apricots aid in digestion by breaking down fatty acids efficiently and regularly cleaning out the intestines, thereby protecting against gastrointestinal issues.

3. Good for Your Heart

Eating apricots can benefit your health by reducing bad cholesterol and increasing good cholesterol due to the high fiber content in the fruit. Additionally, the potassium in apricots helps to balance electrolyte levels in your body, which is important for maintaining healthy heart muscles. Simply consuming one or two fresh apricots each day or a handful of dried ones can provide these benefits.

4. Treasure Chest of Antioxidants

Ripe apricots are a natural source of antioxidants. Daily consumption helps eliminate toxins that accumulate over time and kill free radicals that damage cells. 

5. Good for Your Blood

Foods derived from plants and containing iron, such as apricots, have non-heme iron. This type of iron is absorbed slowly by the body, and the longer it remains in the system, the more effective it is in preventing anemia. It is recommended to consume vitamin C alongside non-heme iron for better absorption.