Gram Flour (Buter Beson)

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Gram Flour (Buter Beson) benefits make it a nutritious and delicious addition to your diet. This gluten-free flour is made from raw or roasted chickpeas. It contains a high level of fiber and protein and may ease digestive problems.

Gram flour, also known as garbanzo bean flour, or besan, is a pulse flour made from ground chickpeas known in a number of Asian countries as gram. It is a staple ingredient in Indian, Pakistani, Nepali and Bangladeshi cuisines. Gram flour can be made from either raw or roasted gram beans. The roasted variety is more flavorful, while the raw variety has a slightly bitter taste.